{"id":18,"date":"2025-05-23T21:38:19","date_gmt":"2025-05-23T21:38:19","guid":{"rendered":"https:\/\/sites.bc.edu\/lewis-test\/?page_id=18"},"modified":"2025-05-23T23:02:22","modified_gmt":"2025-05-23T23:02:22","slug":"practice-log","status":"publish","type":"page","link":"https:\/\/sites.bc.edu\/lewis-test\/practice-log\/","title":{"rendered":"Practice Log"},"content":{"rendered":"\n<p><!-- PRACTICE LOG PAGE --><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<!-- PRACTICE LOG PAGE -->\n<section style=\"font-family: sans-serif; padding: 2rem; background-color: #ffffff;\">\n  <h1>\ud83d\udcdd Weekly Practice Log<\/h1>\n  <p>Log your practice sessions, time spent, and progress notes here each week.<\/p>\n  <table style=\"width: 100%; border-collapse: collapse; margin-top: 2rem;\">\n    <thead>\n      <tr style=\"background-color: #f0f0f0;\">\n        <th style=\"padding: 0.75rem; border-bottom: 1px solid #ddd;\">Date<\/th>\n        <th style=\"padding: 0.75rem; border-bottom: 1px solid #ddd;\">Focus Area<\/th>\n        <th style=\"padding: 0.75rem; border-bottom: 1px solid #ddd;\">Time Spent<\/th>\n        <th style=\"padding: 0.75rem; border-bottom: 1px solid #ddd;\">Notes \/ Wins \/ Challenges<\/th>\n      <\/tr>\n    <\/thead>\n    <tbody>\n      <tr>\n        <td style=\"padding: 0.75rem; border-bottom: 1px solid #eee;\">May 23<\/td>\n        <td style=\"padding: 0.75rem; border-bottom: 1px solid #eee;\">Blues solo phrasing<\/td>\n        <td style=\"padding: 0.75rem; border-bottom: 1px solid #eee;\">45 mins<\/td>\n        <td style=\"padding: 0.75rem; border-bottom: 1px solid #eee;\">Better phrasing using call-and-response; need to improve timing at bar 9<\/td>\n      <\/tr>\n      <!-- Add more rows below manually or with WP plugin -->\n    <\/tbody>\n  <\/table>\n<\/section>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\ud83d\udcdd Weekly Practice Log Log your practice sessions, time spent, and progress notes here each week. Date Focus Area Time Spent Notes \/ Wins \/ Challenges May 23 Blues solo phrasing 45 mins Better phrasing using call-and-response; need to improve timing at bar 9<\/p>\n","protected":false},"author":126876,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-18","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/sites.bc.edu\/lewis-test\/wp-json\/wp\/v2\/pages\/18","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sites.bc.edu\/lewis-test\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sites.bc.edu\/lewis-test\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sites.bc.edu\/lewis-test\/wp-json\/wp\/v2\/users\/126876"}],"replies":[{"embeddable":true,"href":"https:\/\/sites.bc.edu\/lewis-test\/wp-json\/wp\/v2\/comments?post=18"}],"version-history":[{"count":5,"href":"https:\/\/sites.bc.edu\/lewis-test\/wp-json\/wp\/v2\/pages\/18\/revisions"}],"predecessor-version":[{"id":27,"href":"https:\/\/sites.bc.edu\/lewis-test\/wp-json\/wp\/v2\/pages\/18\/revisions\/27"}],"wp:attachment":[{"href":"https:\/\/sites.bc.edu\/lewis-test\/wp-json\/wp\/v2\/media?parent=18"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}